WOD:
Strength:
12 minutes to establish a 3RM Hang Snatch
Conditioning:
5 Rounds for time:
1 Rope Climb
10 Hang Snatch@95/65
30 Double unders
SCALES:
Gold
Strength:
12 minutes to establish a 3RM Hang Snatch
Conditioning:
5 Rounds for time:
1 Rope Climb
10 Hang Snatch@85/55
30 Double unders
Silver
Strength:
12 minutes to establish a 3RM Hang Snatch
Conditioning:
5 Rounds for time:
3 Rope Walkups
10 Hang Snatch@65/46
20 Double unders or attempts
Bronze
Strength:
12 minutes to establish a 3RM Hang Snatch
Conditioning:
5 Rounds for time:
3 Rope Walkups
10 Hang Snatch@55/36
30 Single unders