Monday 4 February

Weighted Pullups

WOD:

Strength:

12 minutes to establish a 3RM Hang Snatch

Conditioning:

5 Rounds for time:
1 Rope Climb
10 Hang Snatch@95/65
30 Double unders

SCALES:

Gold

Strength:

12 minutes to establish a 3RM Hang Snatch

Conditioning:

5 Rounds for time:
1 Rope Climb
10 Hang Snatch@85/55
30 Double unders

Silver

Strength:

12 minutes to establish a 3RM Hang Snatch

Conditioning:

5 Rounds for time:
3 Rope Walkups
10 Hang Snatch@65/46
20 Double unders or attempts

Bronze

Strength:

12 minutes to establish a 3RM Hang Snatch 

Conditioning:

5 Rounds for time:
3 Rope Walkups
10 Hang Snatch@55/36
30 Single unders

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