Tuesday 5 February

Work

WOD:

Mobility:

Hips and Ankles

Conditioning:

10 Rounds:
Sprint 100m
Rest 1 minute

SCALES:

Gold

Mobility:

Hips and Ankles

Conditioning:

10 Rounds:
Sprint 90m
Rest 1 minute

Silver

Mobility:

Hips and Ankles

Conditioning:

10 Rounds:
Sprint 80m
Rest 1 minute

Bronze

Mobility:

Hips and Ankles

Conditioning:

10 Rounds:
Sprint 70
Rest 1 minute

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