WOD:
Mobility:
Hips and Ankles
Conditioning:
10 Rounds:
Sprint 100m
Rest 1 minute
SCALES:
Gold
Mobility:
Hips and Ankles
Conditioning:
10 Rounds:
Sprint 90m
Rest 1 minute
Silver
Mobility:
Hips and Ankles
Conditioning:
10 Rounds:
Sprint 80m
Rest 1 minute
Bronze
Mobility:
Hips and Ankles
Conditioning:
10 Rounds:
Sprint 70
Rest 1 minute