WOD:
Strength:
12 minutes to establish a 7RM Thruster
Conditioning:
Open 12.5
7 min. AMRAP:
3 Thrusters @ 100/65
3 Chest to Bar Pullups
6 Thrusters
6 Chest to Bar Pullups
9 Thrusters
9 Chest to Bar Pullups
12 …
SCALES:
Gold
Strength:
12 minutes to establish a 7RM Thruster
Conditioning:
Open 12.5
7 min. AMRAP:
3 Thrusters @ 90/55
3 Chest to Bar Pullups
6 Thrusters
6 Chest to Bar Pullups
9 Thrusters
9 Chest to Bar Pullups
12 …
Silver
Strength:
12 minutes to establish a 7RM Thruster
Conditioning:
Open 12.5
7 min. AMRAP:
3 Thrusters @ 75/46
3 Assisted Pullups
6 Thrusters
6 Assisted Pullups
9 Thrusters
9 Assisted Pullups
12 …
Bronze
Strength:
12 minutes to establish a 7RM Thruster
Conditioning:
Open 12.5
7 min. AMRAP:
3 Thrusters @ 65/41
3 Ring Rows
6 Thrusters
6 Ring Rows
9 Thrusters
9 Ring Rows
12 …