Instructions for the Whole Life Challenge


Step 1: Go to and click JOIN

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Step 2:  At the welcome page click LETS DO THIS!

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Step 3:  Create your account.  Choose CrossFit Impulse from the drop down under “Gym”

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Step 4:  Setup your Nutrition.  You will be given options for Beginner, Intermediate, Advanced
and Prescribed.  Note that the higher challenge you choose, the better the prizes.

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Step 5: Pay to join the challenge.  The cost is $45.00

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Step 6:  Join a team.  You can create your own team or join an existing team.  The team just
allows for some more direct communication and accountability.  You will still be competing 
with everyone who signs up under the CrossFit Impulse gym.  We’ve created a team called
“CrossFit Impulse Athletes”.  You can join if you want or if you want to team up with friends.

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Step 7:  Come to CFI Friday, January 15th at 6:30 PM for your initial measurements and baseline
WOD.  If you can’t make it at that time we will also be running the baseline WOD during Open Gym
at 1:00 PM, 2:00 PM, and 3:00 PM.

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