Tuesday 12 February Posted by256tech.netFebruary 11, 2013Posted inCrossFit WODs WOD: Strength: 5 Rounds (not for time) 5 Push Press, heaviest possible 5 Pendlay Rows, heaviest possible Rest ~60s between exercises Mobility: Shoulders and upper back SCALES: Scale by load Share this:TwitterFacebookLike this:Like Loading...