WOD:
Strength:
12 minutes to establish a 1RM Hang Power Clean
Conditioning:
6 Rounds for time:
5 Power Clean @ 205/135
Sprint 200m
Rest 1 min
SCALES:
Gold
Strength:
12 minutes to establish a 1RM Hang Power Clean
Conditioning:
6 Rounds for time:
5 Power Clean @ 185/115
Sprint 200m
Rest 1 min
Silver
Strength:
12 minutes to establish a 1RM Hang Power Clean
Conditioning:
6 Rounds for time:
5 Power Clean @ 135/85
Sprint 200m
Rest 1 min
Bronze
Strength:
12 minutes to establish a 1RM Hang Power Clean
Conditioning:
6 Rounds for time:
5 Power Clean @ 95/55
Sprint 200m
Rest 1 min