Thursday 14 February

Stripping...CrossFit style...Stripping weights!

WOD:

Strength:

12 minutes to establish a 10RM Thruster

Conditioning:

15 min AMRAP:
8 Ring Dips
16 KB Swing @ 2/1.5
20 Double unders

SCALES:

Gold

Strength:

12 minutes to establish a 10RM Thruster

Conditioning:

15 min AMRAP:
8 Ring Dips
16 KB Swing @ 1.5/1
20 Double unders

Silver

Strength:

12 minutes to establish a 10RM Thruster

Conditioning:

15 min AMRAP:
8 Assisted Dips
16 KB Swing @ 1.5/1
20 Double unders or attempts

Bronze

Strength:

12 minutes to establish a 10RM Thruster

Conditioning:

15 min AMRAP:
8 Assisted Dips
16 KB Swing @ 1/.75
20 Single unders

%d