WOD:
Strength:
12 minutes to establish a 10RM Thruster
Conditioning:
15 min AMRAP:
8 Ring Dips
16 KB Swing @ 2/1.5
20 Double unders
SCALES:
Gold
Strength:
12 minutes to establish a 10RM Thruster
Conditioning:
15 min AMRAP:
8 Ring Dips
16 KB Swing @ 1.5/1
20 Double unders
Silver
Strength:
12 minutes to establish a 10RM Thruster
Conditioning:
15 min AMRAP:
8 Assisted Dips
16 KB Swing @ 1.5/1
20 Double unders or attempts
Bronze
Strength:
12 minutes to establish a 10RM Thruster
Conditioning:
15 min AMRAP:
8 Assisted Dips
16 KB Swing @ 1/.75
20 Single unders