Monday 25 February

 

Donny Shankle? oh my mistake Eric Carmody

WOD:

Strength:

15 minutes to establish a 1RM in the Shankle Complex

Conditioning:

21 – 15 -9
Calorie Row
Deadlift @ 225/155

200m Run between rounds

SCALES:

Gold

Strength:

15 minutes to establish a 1RM in the Shankle Complex

Conditioning:

21 – 15 -9
Calorie Row
Deadlift @ 205/135

200m Run between rounds

Silver

Strength:

15 minutes to establish a 1RM in the Shankle Complex

Conditioning:

21 – 15 -9
Calorie Row
Deadlift @ 185/115

200m Run between rounds

Bronze

Strength:

15 minutes to establish a 1RM in the Shankle Complex

Conditioning:

21 – 15 -9
Calorie Row
Deadlift @ 135/85

200m Run between rounds

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