WOD:
Strength:
15 minutes to establish a 1RM in the Shankle Complex
Conditioning:
21 – 15 -9
Calorie Row
Deadlift @ 225/155
200m Run between rounds
SCALES:
Gold
Strength:
15 minutes to establish a 1RM in the Shankle Complex
Conditioning:
21 – 15 -9
Calorie Row
Deadlift @ 205/135
200m Run between rounds
Silver
Strength:
15 minutes to establish a 1RM in the Shankle Complex
Conditioning:
21 – 15 -9
Calorie Row
Deadlift @ 185/115
200m Run between rounds
Bronze
Strength:
15 minutes to establish a 1RM in the Shankle Complex
Conditioning:
21 – 15 -9
Calorie Row
Deadlift @ 135/85
200m Run between rounds