WOD:
50 Strict Pullups (not for time)
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
50 Ring Pushups (not for time)
SCALES:
Gold
25 Strict Pullups (not for time)
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
25 Ring Pushups (not for time)
Silver
50 Dumbell Pullovers (not for time)
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
50 Pushups (not for time, scale to highest difficulty possible with good technique)
Bronze
50 Dumbell Pullovers (not for time)
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
50 Pushups (not for time, scale to highest difficulty possible with good technique)