WOD:
Strength:
12 minutes to find 2 RM High Bar Back Squat
Conditioning:
4 rounds for time of:
400 meter run
10 HBBS at 65% of 2RM from today
SCALES:
Gold
Strength:
12 minutes to find 2 RM High Bar Back Squat
Conditioning:
4 rounds for time of:
400 meter run
10 HBBS at 65% of 2RM from today
Silver
Strength:
12 minutes to find 2 RM High Bar Back Squat
Conditioning:
4 rounds for time of:
400 meter run
10 HBBS at 65% of 2RM from today
Bronze
Strength:
12 minutes to find 2 RM High Bar Back Squat
Conditioning:
4 rounds for time of:
200 meter run
10 HBBS at 65% of 2RM from today