Thursday 28 March

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WOD:

Strength:

12 minutes to find 2 RM High Bar Back Squat

Conditioning:

4 rounds for time of:
400 meter run
10 HBBS at 65% of 2RM from today

SCALES:

Gold

Strength:

12 minutes to find 2 RM High Bar Back Squat

Conditioning:

4 rounds for time of:
400 meter run
10 HBBS at 65% of 2RM from today

Silver

Strength:

12 minutes to find 2 RM High Bar Back Squat

Conditioning:

4 rounds for time of:
400 meter run
10 HBBS at 65% of 2RM from today

Bronze

Strength:

12 minutes to find 2 RM High Bar Back Squat

Conditioning:

4 rounds for time of:
200 meter run
10 HBBS at 65% of 2RM from today

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