WOD:
Conditioning:
“Badger“
Complete three rounds for time of:
30 Squat clean @ 95/65
30 Pull-ups
Run 800 meters
SCALES:
Gold
Conditioning:
Complete three rounds for time of:
25 Squat clean @ 85/55
25 Pull-ups
Run 800 meters
Silver
Conditioning:
Complete three rounds for time of:
20 Squat clean @ 75/45
20 Pull-ups Band Assisted
Run 800 meters
Bronze
Conditioning:
Complete three rounds for time of:
15 Power clean @ 65/35
15 Ring Rows
Run 400 meters