Saturday 2 March

DSC_0047

WOD:

Conditioning:

Badger

Complete three rounds for time of:
30  Squat clean @ 95/65
30 Pull-ups
Run 800 meters

SCALES:

Gold

Conditioning:

Complete three rounds for time of:
25 Squat clean @ 85/55
25 Pull-ups
Run 800 meters

Silver

Conditioning:

Complete three rounds for time of:
20  Squat clean @ 75/45
20 Pull-ups Band Assisted
Run 800 meters

Bronze

Conditioning:

Complete three rounds for time of:
15  Power clean @ 65/35
15  Ring Rows
Run 400 meters

%d bloggers like this: