SUNDAY
WOD:
Closed for Easter
MONDAY
WOD:
STRENGTH
30 minutes to establish a 1RM Bench Press. Perform 50 total weighted pushups during rest intervals
TUESDAY
WOD:
STRENGTH
12 minutes to establish a 2RM Hang Clean
CONDITIONING
1 minute ME Double Unders
-Then- (with no rest)
4 Minute AMRAP:
5 Hang Squat Cleans at 50% of 2 RM
10 Pistols
15 Situps
1 minute ME Double Unders
WEDNESDAY
WOD:
CONDITIONING
3 Rounds for time of:
800 meter run
400 meter row
STRENGTH
12 minutes to establish a 3RM Front Squat
THURSDAY
WOD:
CONDITIONING
Open 13.5
FRIDAY
WOD:
SKILL
15 minutes of instruction on skills relevant to 13.5
CONDITIONING
For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Burpees
Dumbbell Bear Crawl 35′ between each set
SATURDAY
WOD:
Open 13.5 Event