SUNDAY
WOD:
Sunday Fun Day!
MONDAY
WOD:
STRENGTH/CONDITIONING
3 min AMRAP of Power Snatch @ 135/85
-then-
10 minutes to establish a 3RM Front Squat (Compare to 24 April)
-then-
3 min AMRAP of Power Snatch @ 135/85
TUESDAY
WOD:
CONDITIONING
“Chelsea”
EMOM for 30 minutes:
5 Pullups
10 Pushups
15 Squats
If you are unable to complete the round within a minute, you must stop. Goal is to complete the WOD. There is no scoring.
WEDNESDAY
WOD:
SKILL
For 36 minutes, rotate between these stations every 3 minutes:
Overhead Squats
Double unders
Handstand walk/hold
THURSDAY
WOD:
STRENGTH
12 minutes to establish a 5RM High Bar Back Squat
CONDITIONING
For time. Partition reps however you want.
50 Pull Ups
75 Kettlebell Swings @ 1.5/1
100 Push Ups
1200m Run
FRIDAY
WOD:
MOBILITY
12 minutes of hip and t-spine mobility
STRENGTH
RDL
2-2-2-2-2-2-2
SATURDAY
WOD:
Olympic Lifting Clinic