SUNDAY
WOD:
Sunday Fun Day!
MONDAY
WOD:
STRENGTH
CrossFit Total
1 Rep Max Shoulder Press
1 Rep Max Back Squat
1 Rep Max Deadlift
TUESDAY
WOD:
STRENGTH
15 minutes to find a 1 Rep Max Clean and Jerk
CONDITIONING
“Elizabeth”
For Time:
21 – 15 – 9
Clean 135/95#
Ring Dips
WEDNESDAY
WOD:
CONDITIONING
“Diane”
For Time:
21 – 15 – 9
Deadlift 225/155#
Handstand Push Up
THURSDAY
WOD:
STRENGTH
15 minutes to find a 1 Rep Max Front Squat
CONDITIONING
“Fran”
For Time:
21 – 15 – 9
Thruster 95/65#
Pull Ups
FRIDAY
WOD:
STRENGTH
15 minutes to work up to a 1 Rep Max Snatch
CONDITIONING
“Amanda”
For Time:
9 – 7 – 5
Muscle Ups
Snatch 135/95#
SATURDAY
WOD:
STRENGTH
CrossFit Total II
1 Rep Max Overhead Squat
1 Rep Max Bench Press
1 Rep Max Clean