WODs August 4th – August 10th

rhine

SUNDAY

WOD:

Sunday Fun Day!

MONDAY

WOD:

STRENGTH

CrossFit Total
1 Rep Max Shoulder Press
1 Rep Max Back Squat
1 Rep Max Deadlift

TUESDAY

WOD:

STRENGTH

15 minutes to find a 1 Rep Max Clean and Jerk

CONDITIONING

“Elizabeth”
For Time:
21 – 15 – 9
Clean 135/95#
Ring Dips

WEDNESDAY

WOD:

CONDITIONING

“Diane”
For Time:
21 – 15 – 9
Deadlift 225/155#
Handstand Push Up

THURSDAY

WOD:

STRENGTH

15 minutes to find a 1 Rep Max Front Squat

CONDITIONING

“Fran”
For Time:
21 – 15 – 9
Thruster 95/65#
Pull Ups

FRIDAY

WOD:

STRENGTH

15 minutes to work up to a 1 Rep Max Snatch

CONDITIONING

“Amanda”
For Time:
9 – 7 – 5
Muscle Ups
Snatch 135/95#

SATURDAY

WOD:

STRENGTH

CrossFit Total II
1 Rep Max Overhead Squat
1 Rep Max Bench Press
1 Rep Max Clean

 

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