WODs October 20th – October 26th

Happy Group

SUNDAY

WOD:

Sunday Fun Day!

MONDAY

WOD:

STRENGTH

20 minutes to find a 1 Rep Max Back Squat

CONDITIONING

 Karen:
150 Wall Ball Shots @ 20/14#

TUESDAY

WOD:

MOBILITY

 Lacrosse Ball to triceps and shoulders

 CONDITIONING

Elizabeth:
21 – 15 – 9
Power Clean 135/95#
Ring Dips

 WEDNESDAY

WOD:

STRENGTH

5×5 Overhead squat
-then-
3×5 Snatch drops

THURSDAY

WOD:

CONDITIONING

8 rounds
100m run
7 Chest to Bar Pullups
7 Front Squats @ 135/95
7 Hand Stand Push Ups

FRIDAY

WOD:

STRENGTH

10 min to find 1RM Turkish – Getup with each arm

 CONDITIONING

EMOM 10 min

3 Deadlift @ 275/175
15 Double Unders
Note: This workout is based on an athlete with a Deadlift 1RM of 400/250. Scale accordingly.

SATURDAY

No 9 AM Class

Saturday Evening: Barbells for Boobs and Halloween Party!

 

 

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