Photo courtesy of: Jay Langiewicz
SUNDAY
WOD:
Open WOD 14.2 Event
*Workout starts promptly at 3 pm
MONDAY
WOD:
STRENGTH:
20 minutes to find a 1RM Clean
-then-
10 minutes to work up to a heavy single (but NOT a 1 RM) Back Squat. Then reduce the weight and complete 1 set of 20 reps.
*add 5 # to your previous best
TUESDAY
WOD:
SKILL:
10 minute EMOM:
Odd: 5 Box Jumps (28″/24″)
Even: 2-5 Handstand Pushups (choose strict/kip/deficit depending on ability)
CONDITIONING:
Partner WOD
50-40-30-20-10:
Wall Ball Shots (20#/14#)
Burpees
*Only 1 partner works at a time
WEDNESDAY
WOD:
STRENGTH:
12 minutes to find a 3RM Push Jerk
CONDITIONING:
DT
5 rounds for time:
12 Deadlifts (155#/105)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
THURSDAY
WOD:
SKILL:
21 minute EMOM:
1st min: Inverted Hang to Back Lever
2nd minute: 10-30 Double Unders
3rd minute: 40 seconds ME Hand Stand Walk
FRIDAY
WOD:
Open WOD 14.3
SATURDAY
WOD:
Saturday Fun Day!