Training February 22-28

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SUNDAY

Sunday Fun Day!

MONDAY

STRENGTH:

Back Squat:

10 @ 55%
8 @ 60%
3 x 6 @ 65, 70, 75%
4 @ 80%

-then-

 30 Bulgarian Split Squats, each leg
TUESDAY
12 minutes to find a 3RM Hang Power Clean (touch and go)

-then-

“Nasty Girls”

3 RFT
50 squats
7 Muscle Ups
10 Hang Power Cleans @ 135/95#


WEDNESDAY
12 minutes of Overhead Mobility
-then-
Find a 1RM Push Press
THURSDAY

12 minutes to find a 1RM Sumo Deadlift

-then-

AMRAP 15 min

15/12 cal row

10 GHD situps

5 Sumo deadlifts @ 70% 1RM

FRIDAY
CrossFit Open Workout 15.1

SATURDAY:

SKILL:

12 minutes to work on Inverted Hang to Back Lever

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

L-Pullups

Wall Ball Shots (20#/14#)

*Each time you drop the wall ball before completing the set, you owe 5 Burpees

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