![100_0169[1]](http://crossfitimpulse.com/wp-content/uploads/2009/11/100_01691-1024x768.jpg "100_0169[1]")
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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3 thoughts on “Friday 13 November”
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First time doing Eva. She is my new least favorite CrossFit workout. 44:52 as Rx’d
Eva modified:
5 rounds for time:
400m run
20 – 1 pood Kettle bell swings
20- pullups
Time: 32:30 this was rough!
Measured our 800m running course and found that we actually ran about 0.7 mi for each interval of Eva. I took the difference in the end of the actual running course and where we ran for Eva and ran it for time. I ran the difference in 1:27 fresh. After fatigue, I figure that’s a conservative 7.5 minutes that could be deducted from my time to bring it to Rx’d level, or 37:22.