Friday 17 August

Angie Box Jump

WOD:

10 min AMRAP:
1 rope climb
10 Burpees
15 GHD situps

SCALES:

Gold

No scale

Silver

1 rope climb or 2 half rope climbs
10 Burpees
10 GHD situps

Bronze

3 Rope walk ups
10 Burpees
15 ABMAT situps

WARMUP:

 Dynamic drills

MOBILITY OR SKILL WORK:

Rope climbs