Friday 24 June

Maurice couch stretch

No 6:30 PM class today. Fundamentals will be taking place instead!

For time:
Run 800 meters
30 Clean and Jerks
Run 800 meters

“Whatever Doesn’t Kill You Makes You Feel More Alive” with Eric Bach,CrossFit Journal preview video [wmv] [mov]

“When love and skill work together, expect a masterpiece.” – John Ruskin