Friday 4 June

Dirty South Regional Qualifier WOD #2

12 Minute AMRAP

Handstand pushup buy-in (male: 20, female: 10)

then, in your remaining time

20 double unders

10 box jumps (24″ box, male and female)

10 weighted walking lunges (male: 45 lb plate, female: 25 lb plate)

Highlights from the Southeast Regional – video [wmv] [mov]