Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Friday 6 November
2 thoughts on “Friday 6 November”
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life. changing. fitness
life. changing. fitness
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I have been on 4 days…time to rest.
I’ve only been on for 2, but I am also resting today. I have found that if I don’t get adequate sleep (and I haven’t been) then 2 on/ 1 off is about right.