Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
life. changing. fitness
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Row 5K
Post time to comments.
30-25-20-15-10-5
Virtual Shoveling
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is a medicine ball.
Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
For time:
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Three rounds for time of:
5 Ascents of a 15′ rope
21 Ring dips
50 Squats
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters