Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed.
Saturday 21 November
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time to comments.
Why Fish Oil?
Updated June 2012
Disclaimer: I am not a doctor. Whatever you put into your body, do so at your own risk. All I intend to describe is what I do and why I do it. I consume 5400 milligrams (5.4 g) of Omega-3 fatty acids via fish oil daily at a body weight of 185 pounds. I recommend a proportionate dose for most adults. I even give fish oil to my dog. Dr. Barry Sears said of fish oil, “It’s as close to a miracle drug as I’ll ever see in my lifetime.” I agree. Below is a very concise explanation of why. If you just want to take my word for it (something I don’t recommend) then skip to the section titled “How Much Fish Oil Should I Take?” Continue reading “Why Fish Oil?”
Friday 19 November
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Thursday November 19
20 minutes AMRAP (as many rounds as possible):
15 Pull-ups
15 Box jumps
15 Kettlebell Swings
15 Double-unders
Wednesday 18 November
![tristan[011]](http://crossfitimpulse.com/wp-content/uploads/2009/11/tristan011.jpg "tristan[011]")
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Tuesday November 17
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Monday 16 November
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Sunday 15 November
CrossFit Fundamentals Class:
Tabata Air Squats, 8 Rounds
WOD:
Back Squat
1-1-1-1-1-1-1
Saturday 14 November
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
Post time to comments.