Jordan teaching the rack positionMost people have no CrossFit experience when they start training with us, and that’s OK! We offer a series of eight personal training sessions called Fundamentals to get you started. In Fundamentals you’ll get gradually introduced to all our movements, equipment, and methods. You’ll learn about our nutrition program, determine how often you should train, and get all your questions answered! During your free intro and evaluation one of our coaches will tell you all about what you can expect during Fundamentals.

Fundamentals is a learning experience, not a gut check. No matter what level of fitness you’re at, Fundamentals is right for you! We slowly and gradually build your confidence and abilities over the course of your eight sessions. After you graduate you’ll be ready to jump into our group classes and start moving safely, efficiently, and effectively! Fundamentals is also a lot of fun, and you’ll make some new friends!

Fundamentals GuideYou’ll also receive a complimentary CrossFit Impulse Starter’s Guide to show you how to log your workouts and show you examples of common CrossFit movements.

You can sign up for Fundamentals by contacting us here. Fundamentals is eight personal training sessions. Each class is 60 minutes and taught by one of our rockstar CrossFit coaches that will get you moving the right way! With our 1-on-1 approach to Fundamentals, you’ll get all the individual attention you need. Slots are limited, so reserve your spot today! Contact us at [email protected] to find out when you can get started!


  •   Eight personal training sessions
  •   Each session lasts 60 minutes
  •   Time slots fill up quickly, so reserve your spot today!
  •   Contact us at 256-361-9348 to schedule Fundamentals or ask us questions!

Sign up for your free intro and evaluation! Learn more about our Fundamentals course! Learn more about our Fast Track course! Learn more about our group classes!