Coach Billy Teaching the Snatch
Coaching makes all the difference!

Most people have no CrossFit experience when they start training with us, and that’s OK! We offer a series of personal training sessions called On-Ramp to get you started. In your On-Ramp sessions you’ll get gradually introduced to all our movements, equipment, and methods. You’ll learn about nutrition, determine how often you should train, and get all your questions answered! During your free intro and evaluation one of our coaches will tell you all about what you can expect during On-Ramp.

On-Ramp is a learning experience, not a gut check. No matter what level of fitness you’re at, On-Ramp is right for you! After you graduate you’ll be ready to jump into our group classes and start moving safely, efficiently, and effectively! 

You can sign up for On-Ramp by contacting us here.  Each class is 60 minutes and taught by one of our rockstar CrossFit coaches that will get you moving the right way! With our 1-on-1 approach, you’ll get all the individual attention you need. Slots are limited, so reserve your spot today!

Contact us at [email protected] to find out when you can get started!


  •   Four personal training sessions
  •   Each session lasts 60 minutes
  •   Time slots fill up quickly, so reserve your spot today!
  •   Contact us at 256-361-9348 to schedule or ask us questions!
Sign up for your free intro and evaluation! Learn more about our Fundamentals course! Learn more about our Fast Track course! Learn more about our group classes!