Monday 21 June
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
“Benching With Louie: Part 2” with Louie Simmons, CrossFit Journal preview video [wmv] [mov]
“On the Growth of the Games” with Brett Marshall – video [wmv] [mov]
Workout demo from the Vault (March ’07) – video [wmv] [mov]