WOD:
Skill:
Coach-led double under drills followed by 10 min dedicated practice
Conditioning:
“Sixty is not so bad!”
60 Situps
60 Squats
60 Supermans
60 Walking Lunges
60 Up/Down Planks
60 Kettlebell swings, Russian @ 1.5/1
SCALES:
Gold
Skill:
Coach-led double under drills followed by 10 min dedicated practice
Conditioning:
50 Situps
50 Squats
50 Supermans
50 Walking Lunges
50 Up/Down Planks
50 Kettlebell swings, Russian @ 1.5/1
Silver
Skill:
Coach-led double under drills followed by 10 min dedicated practice
Conditioning:
40 Situps
40 Squats
40 Supermans
40 Walking Lunges
40 Up/Down Planks
40 Kettlebell swings, Russian @ 1.5/1