Sammie

Sammie is a Level 1 CrossFit Trainer and a full-time engineer at Redstone Arsenal. She received her bachelor’s degree in Aerospace Engineering from Mississippi State University in 2004, and shortly after moved to Huntsville with her husband, Scott. Sammie found CrossFit in 2014. After a three year on-off relationship, she moved to CrossFit Impulse in January 2017 and hasn’t looked back.

“I love the programming, the coaching, the people, and watching all of my numbers move in the right direction. Within 5 months of being at CrossFit Impulse, I had lost 25 pounds, got my first pullup, figured out the elusive double under, and gained discipline, confidence, and a support group that I never knew existed. I love seeing others reach their own personal milestones, and I’m excited to be a part of that.”

When not working or training, Sammie stays busy chasing her two boys around and enjoying time with friends and family.

Age: 36
Height: 5’9″
Weight: 165 lbs
Hometown: Poplarville, MS

Personal Records:
Deadlift: 275 lbs
Back Squat: 245 lbs
Bench Press: 145 lbs
Front Squat: 205 lbs
Snatch: 110 lbs
Clean: 155 lbs

Favorite movements:
Snatch and Clean & Jerk

Least favorite movements:
Gymnastics…..because that’s where I need the most work