Saturday 17 April

megan and andrew rowing

Partner WOD. Athletes may choose their partners. Each athlete will alternate working and resting in 20 second intervals. Partner 1 will work for 20 seconds while Partner 2 rests. At the end of Partner 1’s 20 second work interval, Partner 2 will begin his/her 20 second work interval and Partner 1 will rest. Alternate in this way until your team has completed the following work:

30 Squat Clean and Jerk (male: 115 lbs, female: 66 lbs)

40 Toes to Bar

50 Straight-Leg Deadlift (male: 115 lbs, female: 66 lbs)

The above reps are for the entire team, not each partner. Your team must complete each exercise sequentially before moving on to the next exercise. Reps still in progress when the 20 second work interval expires will not be counted.