Prescribed by Daniel
Workout buy in = Overhead walking lunge with bumper plate (m:45, f:25) length of the box and back.
4 rounds for time:
20 Burpees
15 Sumo Deadlift High-pulls (m:75, f:55)
400m run
Post time in comments.
“Positive Self-Talk: Defining Your Terms” with Greg Amundson, CrossFit Journal preview video [wmv] [mov]
Highlights from the CrossFit Sports Series Stand-Up Paddling Event – video [wmv] [mov]
23:35 silver, freakn awesome!
Didn’t lose my breakfast thankfully!
Should definitely do the flex-arm hang one of these days 🙂 preferably before lifting any weights. Lol
26:42 Rx’d
Good programming of the workout Daniel….you know it’s a tough one when the 1st round really sucks lol
29:35 Rx’d
I realize I rest too long between reps/rounds. Gotta do something about that!!
Enjoyed watching the flex-arm hang, I know Daniel will put that in a warm up one day 🙂