Saturday 8 October

Alex V cheesing

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to February 21, 2011 at CFI.

“Coaching the Kipping Muscle-Up” with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]


“Cindy” WOD Demo with the Again Faster Adaptive Team – video [wmv] [mov]