Sunday 20 June

Jay Schug discussing postural restoration

Overhead Squat 1-1-1-1-1-1-1 reps

Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments.

WOD 4 at the Canada Regional – video [wmv] [mov]

Dave Lipson and Rob Orlando on today’s WOD – video [wmv] [mov]

Kristan Clever on today’s WOD – video [wmv] [mov]