Clean and Jerk 1-1-1-1-1-1-1 reps
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3 thoughts on “Thursday 12 November”
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life. changing. fitness
life. changing. fitness
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I wonder if these guys crossfit:
watch till the end.
Didn’t do the clean and jerk Rx’d. Clean and jerk is area that I haven’t worked much. So I worked on form and execution of the movement. I didn’t keep up with exact reps. I did several reps with 65lbs and 95lbs. Then I put on 115-135-145 for individual reps. I then went back to 95 for a few more. I was happy with my progress made. However, I still have work to do particularly in the jerk portion of the movement. I am holding back on my aggressiveness because of my shoulder.
Mike, that is freakin insane.
Did power clean and jerk.
135-155-185-195-200(F)-200-200(F)-185
Very happy with this progress coming off a shoulder injury. 200 lbs ties my PR.