Thursday 13 December

WOD:

Strength:

12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat.

Conditioning:

5 Rounds for time:
30 Double Unders
40 Situps
50 Squats

-Rest 2 min between rounds

SCALES:

Gold

Strength:

12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat

Conditioning:

5 Rounds for time:
30 Double Unders
40 Situps
50 Squats

-Rest 2 min between rounds

Silver

Strength:

12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat

Conditioning:

4 Rounds for time:
20 Double Unders or Attempts
30 Situps
40 Squats

-Rest 2 min between rounds

Bronze

Strength:

12 minutes to work up to a heavy but not maximal 3 rep High Bar Back Squat

Conditioning:

3 Rounds for time:
20 Single Unders
30 Situps
40 Squats

-Rest 2 min between rounds