Thursday 16 August

Eric C. and Travis battling out 'Helen"

WOD:

10 rounds, each for time of:
15 Push-ups
Sprint 100 meters
Rest 60 seconds

Post times to comments.

 SCALES:

Gold

None

Silver

10 rounds, each for time of:
10 Push-ups
Sprint 100 meters
Rest 60 seconds

Bronze

7 rounds, each for time of:
10 Push-ups with bands
Sprint 100 meters
Rest 60 seconds

WARMUP:

Dynamic Drills

MOBILITY/SKILL WORK:

Skill Work

High Bar Back Squat @ a moderate load
5-5-5