Thursday 17 February

Andrew snowboarding CrossFit

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9).
Post time to comments.

Compare to 100813.

WOD Demo with Chris Spealler – video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz – video [wmv] [mov]

Matt DellaValle on today’s WOD – video [wmv] [mov]

CrossFit New England Kids on today’s WOD – video [wmv] [mov]

From the Vault:
WOD Demo with Chris Spealler – video [wmv] [mov]