Thursday 18 October

 

WOD:

Strength:

15 minutes to establish a 1 rep max Push Jerk

Conditioning:

2 Rounds for time of:
Run 800m
30 Burpees
Rest 2 min

SCALES:

Gold

Strength:

15 minutes to establish a 1 rep max Push Jerk

Conditioning:

2 Rounds for time of:
Run 800m
30 Burpees
Rest 2 min

Silver

Strength:

15 minutes to establish a 1 rep max Push Jerk

Conditioning:

2 Rounds for time of:
Run 400m
30 Burpees
Rest 2 min

Bronze

Strength:

15 minutes to establish a 1 rep max Push Jerk

Conditioning:

2 Rounds for time of:
Run 400m
15 Burpees
Rest 2 min