Thursday 3 June

David configures the rower for his athlete.


75 pound Power snatch, 75 reps for time.

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Does Massage Help After Exercise?

Executive Stretching Series Part 1” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Snatch Strategies for CrossFit Workouts and Competitions” by Dave Castro, CrossFit Journal article.

“Be polite. Be professional. But have a plan to kill everyone you meet.”