SUNDAY
Sunday Fun Day!
3pm Surprise WOD
MONDAY
Pullup Cycle Week 3:
Day 1
-then-
“JT”
21-15-9
Handstand Pushups
Ring Dips
Pushups
*Cutoff: 20 min
TUESDAY
E2MOM for 7 Rounds
2 Back Squats
Increase the load each round
-then-
5 x 60m Hill Sprints
WEDNESDAY
Pullup Cycle Week 3:
Day 2
-then-
3 RFT
1 Round of Nancy*
1 Round of Cindy**
Cutoff: 22 min
*1 Round of Nancy is:
Run 400m
15 Overhead Squats @ 95/65#
** 1 Round of Cindy is:
5 Pullups
10 Pushups
15 Squats
THURSDAY
“Stoned”
5 Rounds (not for time)
2 x 35’ Husafel Stone Carry
1 Atlas Stone to Shoulder
Build to the heaviest stones possible by the 5th round.
FRIDAY
Pullup Cycle Week 3:
Day 3
-then-
6-9-12-9-6
Bar over Burpees
Front Squats @ 185/125#
Chest to Bar Pullups
*Cutoff: 24 min
SATURDAY
Find a 1RM Power Clean and Split Jerk
Cash Out (not for time):
60 GHD Situps