SUNDAY
Sunday Fun Day!
3 pm Surprise WOD
MONDAY
Pullup Cycle: Week 3
Day 1
-then-
“Barbara”
Five rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.
TUESDAY
Find a 1RM Back Squat
*Between Every Attempt, Perform a Max Effort Broad Jump
WEDNESDAY
Pullup Cycle: Week 3
Day 2
-then-
10 Rounds for Time:
5 Russian Kettlebell Swings @ Heaviest Possible
15 Double Unders
THURSDAY
Every 40 seconds for 15 rounds
1 Deficit Handstand Pushup (or scaled version)
*Start easy and work towards a tougher and tougher deficit HSPU as you progress.
-then-
With the remainder of class time, find a 1RM Turkish Getup
FRIDAY
Pullup Cycle: Week 3
Day 3
-then-
Open 17.5
SATURDAY
Partner Workout:
5 rounds for Max Calories:
P1: 5 min Calorie Row
P2: 5 min Calorie Row…
*continue switching every 5 minutes for 50 minutes total
*CF mainsite (modified for partner format) March 1st 2017