15 max effort pulls on the Concept 2 Rower
Back squat, max reps in 30 seconds (male: 215 lbs, female: 130 lbs)
Rest 4 minutes
Move from the rower to back squats as quickly as possible. Use a partner to help unstrap your feet from the rower, if available. Put 100% effort into the pulls on the rower for maximum training effect. Time begins for your 30 seconds of back squats when you begin your descent on the first rep. You may not take weight off the bar once you begin the WOD.
Post load and number of back squats each round to comments.