WOD:
Conditioning:
5 Rounds for time:
30 KB Swings @ 1.5/1
10 Thrusters @ 95/65
15 Burpees
Rest 3 min.
SCALES:
Gold
Conditioning:
4 Rounds for time:
30 KB Swings @ 1.5/1
10 Thrusters @ 95/65
15 Burpees
Rest 3 min.
Silver
Conditioning:
4 Rounds for time:
30 KB Swings @ 1/.75
10 Thrusters @ 75/55
15 Burpees
Rest 3 min.
Bronze
Conditioning:
4 Rounds for time:
30 KB Swings @ 1/.75
10 Thrusters @ 65/46
15 Burpees
Rest 3 min.