Tuesday 23 February
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
“Isolation:” At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
“Isolation:” At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]