Tuesday 4 October

Nate performs weighted lunge

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs.

Post loads to comments.

“A Language to Diagnose: Part 1” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

What do you like or dislike about following “mainsite” (crossfit.com) programming at CFI? 

What if it was delayed by two weeks?

Please leave us your feedback in the comments.