Wednesday 12 December

Eric H Atlas Stone

WOD:

Strength:

15 minutes to find 1 RM Power Snatch

Conditioning:

5 Rounds (not for time)
3 Inverted Hang to Back Lever
Max Effort Handstand Walk in 60 seconds
-Rest 60 seconds between movements

SCALES:

Gold

Strength:

15 minutes to 1 RM Power Snatch

Conditioning:

5 Rounds (not for time)
3 Inverted Hang to Back Lever
Max Effort Handstand Walk in 60 seconds
-Rest 60 seconds between movements

Silver

Strength:

15 minutes to 1 RM Power Snatch

Conditioning:

5 Rounds (not for time)
3 Inverted Hang to Back Lever
Max Effort Handstand Hold in 60 seconds
-Rest 60 seconds between movements

Bronze

Strength:

15 minutes to 1 RM Power Snatch

Conditioning:

5 Rounds (not for time)
3 Inverted Hang, scaled to low rings
Max Effort Handstand Hold in 60 seconds
-Rest 60 seconds between movements