Wednesday 17 October

WOD:

Strength/Conditioning:

4 Rounds (not for time)
6 Front Squats (heavy)
6 Parallette Handstand Pushups w/deficit
6 Glute Ham Raises (heavy)
6 Kettlebell Snatch ea. arm (heavy)

SCALES:

Gold

Strength/Conditioning:

4 Rounds (not for time)
6 Front Squats (heavy)
6 Parallette Handstand Pushups
6 Glute Ham Raises
6 Kettlebell Snatch ea. arm (heavy)

Silver

Strength/Conditioning:

4 Rounds (not for time)
6 Front Squats (heavy)
6 Handstand Pushups
6 Assisted Glute Ham Raises
6 Kettlebell Snatch ea. arm (heavy)

Bronze

Strength/Conditioning:

4 Rounds (not for time)
6 Front Squats (heavy)
6 Shoulder Press (heavy)
6 Good Mornings
6 Kettlebell Snatch ea. arm