Wednesday 23 June

Daniel and Zan performing pushups

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Rebecca Voigt 5:45 (35lb db), Mikko Salo 5:53, Kristan Clever 6:03 (35lb db), Miranda Oldroyd 11:13 (40lb db). Post time to comments.

A Primer on Testosterone

A Roomful of the Fittest“, CrossFit Journal preview video [wmv] [mov]

Miranda Oldroyd WOD demo (with supplementary Chest-Cam footage) – video [wmv] [mov]