Wednesday 5 October

Brittany resting20 minute AMRAP of:
400m Run
10 Sumo Deadlifts (body weight)
5 Muscle-ups

Post number of rounds completed to comments.

“The Point of Explosion” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]


“Fight Gone Bad Rowing Strategy” with Angela Hart – video [wmv] [mov]