WOD:
Strength:
3-3-3-3-3-3-3
Overhead Squats
Cash out:
30 Toes to Bar
SCALES:
Gold
Strength:
3-3-3-3-3-3-3
Overhead Squats
Cash out:
20 Toes to Bar
Silver
Strength:
3-3-3-3-3-3-3
Overhead Squats
Cash out:
30 Knees to Elbows
Bronze
Strength:
3-3-3-3-3-3-3
Overhead Squats
Cash out:
20 Knee Tucks