Big NASTI 2020 Champions
We are so proud to present to you the 2020 Big NASTI Champions! CrossFit Protocol hosted the 5th annual North Alabama Supertotal Team Invitational, or The Big NASTI, on January 25, 2020. This event combines Powerlifting and Olympic Weightlifting into one big team ladder event. Each gym/box provides one team of 10 athletes composed of […]
Couch to CrossFit 2020
Working out is miserable…when you try to do it alone without a plan. It makes us feel lost and self-conscious and anxious. We feel completely unprepared and dread every minute. This makes most of our efforts to get healthy doomed from the start. We can help you overcome that. We want to show you a […]
Testimonials
“CFI helps get me out of bed at 5am… Their coaches are great and the encouragement I have received while training from both the coaches and others has been a great benefit.”
Adrian Abshire
“I’ve been lifting in commercial gyms since 2009, but since I joined Impulse in April 2016, I finally feel athletic and like I can rip the bar off the ground with a lot of weight and a lot of confidence.”
Melissa Godina