Announcing Virtual Gym!
Unusual times call for maintaining your body’s health more than ever. Join us in the virtual gym to focus on fitness and accomplish your goals!
Why Choose Us?
- Thick Toilet Paper
- Led by a Certified CrossFit Level 3 Trainer
- Level 2 Coaches Running the Show
- 100% CPR/AED Certified
- No tricks. No gimmicks.
- Experience and Excellence
- The People!
We are so proud to present to you the 2020 Big NASTI Champions!
CrossFit Protocol hosted the 5th annual North Alabama Supertotal Team Invitational, or The Big NASTI, on January 25, 2020.
This event combines Powerlifting and Olympic Weightlifting into one big team ladder event. Each gym/box provides one team of 10 athletes composed of five men and five women.
Each athlete only participates in one of the five lifts. A Female and male do the snatch, a different female and male do the clean & jerk, another female and male do the bench press, another female and male squat, and a final female and male deadlift.
The lifts are set up in a EMOM format with each lifter having one minute to complete their lift at the designated weight.
Our team trained hard for this event and fought for every pound in order to bring home the gold!
“I ran the whole 5k. I did something I hadn’t done in a year and a half, and that is just with 2 months of training at CFI. Thank you so much!!”
“A year ago I would have never thought I would be training or eating like I am now and it’s all because of CFI. Thank you so much you guys ROCK!!”