Announcing Virtual Gym!
Unusual times call for maintaining your body’s health more than ever. Join us in the virtual gym to focus on fitness and accomplish your goals!
Why Choose Us?
- Thick Toilet Paper
- Led by a Certified CrossFit Level 3 Trainer
- Level 2 Coaches Running the Show
- 100% CPR/AED Certified
- No tricks. No gimmicks.
- Experience and Excellence
- The People!
We are so proud to present to you the 2020 Big NASTI Champions!
CrossFit Protocol hosted the 5th annual North Alabama Supertotal Team Invitational, or The Big NASTI, on January 25, 2020.
This event combines Powerlifting and Olympic Weightlifting into one big team ladder event. Each gym/box provides one team of 10 athletes composed of five men and five women.
Each athlete only participates in one of the five lifts. A Female and male do the snatch, a different female and male do the clean & jerk, another female and male do the bench press, another female and male squat, and a final female and male deadlift.
The lifts are set up in a EMOM format with each lifter having one minute to complete their lift at the designated weight.
Our team trained hard for this event and fought for every pound in order to bring home the gold!
“CrossFit has changed the way I view difficult tasks, both physical and mental. Things that used to intimidate me I now look forward to and enjoy thanks to the training.”
“..such an amazing group at CFI. The time, the patience, the knowledge that each and everyone one of you shares with us on a daily basis is great. Our workouts are hard as hell, but some how you guys throw some fun in there and we continue to come back:-)”